“Being the full-time caretaker of a daughter with multiple disabilities had left me physically and emotionally exhausted for years - antidepressants got me through the days; sleeping medication, the nights. Yoga changed this; it has given me back my life.”
- Lisa C
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When I practice yoga I feel whole.
- Tara
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“Yoga has made me more self-confident; I’m trusting my instincts more and making better decisions”.
- Lori
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“Yoga teaches me to balance my weight evenly on my feet and has enabled me to walk without ankle pain.”
- Judi
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“Before I wasn’t connected with my body, just something that I fed, clothed, bathed. Now thanks to yoga I understand my body’s gifts, as well as its limitations and am constantly impressed by what it can do.”
- Kelly
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“Yoga helped me get off the antidepressants I had been taking for 20 years; eliminated insomnia; and recently got me through radiation treatment and rectal cancer surgery with flying colors.”
- Helen
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“My yoga practice restored full range of motion to a frozen shoulder; plus the long-nagging planar fasciitis in my right foot has completely disappeared.”
- Mary Kay
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“Yoga teaches me to listen; through this I have learned how to walk up and down stairs without pain, despite the arthritis in my knees.”
- Cindy
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“Yoga is improving my core strength and balance; it has brought a renewed enjoyment to simple activities like walking and gardening.”
- Cheryl
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“The self-awareness I gained through yoga enabled me to increase my mobility, change my diet and lose weight. As a result, I manage my Type 2 diabetes without medication.”
- Linda
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“After 50 years of dragging this body around, yoga has enabled me to live in it.”
- Janet
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“I am now able to control my hypertension through yoga relaxation techniques, and also manage the pain I had experienced from autoimmune connective tissue disease.”
- Lisa K
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“For many years, I frequently required chiropractic and physical therapy to relieve debilitating low back pain. Yoga totally eliminated that chronic pain.”
- Connie
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“My posture has improved, I stand taller, my feet, knees and hips are becoming stronger; I am redefining myself, and feel more alive.”
- Maleena
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